We are a true functional strength and conditioning coaching program
We believe that athletic performance is primary.
Everything we do in the gym is intended to transfer to the outdoors.
We create programs that are efficient, effective and attainable for all fitness levels and goals.
Obstacle Course Training
Mountain Fitness (GPP)
Team Strength and Conditioning
What we do.
This is our general purpose strength and conditioning class. This group training program follows our 5 pillars of fitness. Strength, Work Capacity, Stamina, Endurance, and Durability.
This class follows a periodized system that focuses on one pillar at a time to maximize your results and t keep you improving for years.
This class is specifically designed to get you ready of any obstacle course race out there. This is a group class that uses odd shaped items for strength, running, and high intensity workouts to prepare you not just to complete, but to excel at these events.
This is a custom one-on-one program that is personalized to you and you alone. We will discuss your goals, any events you wish to pursue, and any limitations.
This coaching also includes basic nutritional guidance, and unlimited contact with the coach.
Do you want all the programming, but not the cost of personal training? We can do that. We have several options available for virtual coaching including a basic subscription, custom coaching, and ready made programs.
I come from an endurance sports and military background. I raced bicycles for 20 years, competing in both the US and Europe. When I finished racing I went to the military. I spent 10 years between the Marines and the Army, deploying to both Iraq and Afghanistan. I
trained and deployed next to some of the fittest men on the planet, and it's that experience, knowledge and mindset I bring to
everyday life with RFT Coaching.
Currently I compete in obstacle course races, snowboard, rock climb, trail run, hike our beautiful mountains, and, of course, train for it all in the gym.
I come from a team sport background. I played baseball competitively for 14 yrs, playing for both high school and traveling teams. l joined the Marine Corps right out of high school and served for 5 yrs. Later in my military career I was put in charge of getting junior Marines physically ready for deployments. It was here I fell in love with training and helping others.
These days I have worked hard on becoming a well rounded athlete. I don't focus on any one aspect of fitness. I prefer to lift heavy but still train hard for endurance and work capacity. I take this mindset into my coaching of other athletes as well.