I come from a team sport background. I played baseball competitively for 14 yrs, playing for both high school and traveling teams. l joined the Marine Corps right out of high school and served for 5 yrs. Later in my military career I was put in charge of getting junior Marines physically ready for deployments. It was here I fell in love with training and helping others.
These days I have worked hard on becoming a well rounded athlete. I don't focus on any one aspect of fitness. I prefer to lift heavy but still train hard for endurance and work capacity. I take this mindset into my coaching of other athletes as well.