2-13-18

Strength

Warm 3 rds: 10 Front squats (45/35), 5 chin ups, 10 good mornings, wall squat

1 RM Front squat

6×2 Front squats @ 85%, banded triceps

6×5 Bench press, 5 pull ups (ecc), pigeon

6×5 Mr Spectaculars, 2 broad jumps, 5 windmills