2-14-18

Work Capacity

Warm: 3 rds: 10 lunges, 5 pull ups, 10 sit ups, hip flexor

5 min Wall Ball test (20/14)

-rest 2 mins-

5 min AMRAP: 50′ bear crawl, 10 push ups, 10 sit ups

-rest- 2 mins-

10-9-8…2-1: Kb swings (53/35), Goblet squats (53/35)

LB complex

3 rds: child’s pose, butterfly, airplane seat