2-15-18

Endurance

Warm: 3 rds: 100′ High knees, 100′ butt kickers, 100′ grapevine, 10 push ups, 10 good mornings, ankle mobility

45 mins: 100 step ups, 5 pull ups, 10 sit ups, 20 flutter kicks

2 rds: Jane Fonda’s, 50 SHJ’s (ea)

3 rds: 5 dislocates, cobra, toe touch