2-16-18

Work Capacity

Warm: 3 rds: 10 shuttles, 5 chin ups, 10 flutter kicks (ea), frog

25 min AMRAP: 10 kb cleans (53/35), 10 lunges (ea), 10 reverse crunches, 10 push ups, 6 shuttles

4 rds: 10 hollow rocks, 30 sec resisted turns, 10 oblique raises, 10 FDBE

3 rds: child’s pose, butterfly, pec/lat