2-20-18

Strength

Warm 3 rds: 10 Push press (45/35), 10 squats 10 sit ups, child’s pose

1 RM Push press

6×2 Push press @ 85%, hip flexor

5×4 SDHP, 6 bent over rows, airplane seat

6×8 Back squats, 2 jump lunges (ea), pigeon