2-21-18

Work Capacity

Warm 3 rds: 10 squats, 5 pull ups, 10 good mornings, wall squat

10 min AMRAP: 5 KB get ups (53/35), 10 squats, 15 push ups

-rest 5 mins-

10 min AMRAP: 10 sled tugs (BW/75%), 10 dips, 10 sit ups

 

4 rds: 10 hip raises, 1 min 6” hold, 10 russian twists (ea), :30 sec superman

3 rds: pec/lat, toe touch, banded triceps