2-23-18

Work Capacity

Warm 3 rds: 10 shuttles, 5 chin ups, 10 sit ups, toe touch

10-20-30-40-50:

Goblet squats (35/26),

KB push press (35/26),

Barbell rows (95/75),

Sit ups,

Shuttles x10′¬†(10=100′ shuttles (2), 20=200′ shuttles (4) and so on up to 500′ shuttles¬†(10))

 

LB Complex

3 rds: pec/lat, wall squat, airplane seat