WOD 10-30-15

Strength

Warm: 4 Rounds 10 pushups 10 situps, 10 squats, pec/lat stretch

1 RM Bench Press

6×2 Bench Press (85% 1 RM), Frog Stretch

5×4 Mr Spectaculars, 5 pullups, Pigeon Stretch

6×8 Deadlifts, 4 sprint starts, 15 sec pull up bar dead hang