Who we are.
Philosophy:
We believe that athletic performance is the primary function of a training facility and program. Everything we do in the gym is intended to transfer to the outdoors. We create programs that are efficient, effective and attainable for all fitness levels and goals.
Our Focus:
- Obstacle Course Training
- Mountain Fitness (GPP)
- Personal Coaching
- Team Strength and Conditioning
- Online Coaching
What we do.
Mtn Fitness
This is our general purpose strength and conditioning class. This group training program follows our 5 pillars of fitness. Strength, Work Capacity, Stamina, Endurance, and Durability. This class follows a periodized system that focuses on one pillar at a time to maximize your results and t keep you improving for years.
OCR Coaching
This class is specifically designed to get you ready of any obstacle course race out there. This is a group class that uses odd shaped items for strength, running, and high intensity workouts to prepare you not just to complete, but to excel at these events.
Personal Coaching
This is a custom one-on-one program that is personalized to you and you alone. We will discuss your goals, any events you wish to pursue, and any limitations. This coaching also includes basic nutritional guidance, and unlimited contact with the coach.
Online Coaching
Do you want all the programming, but not the cost of personal training? We can do that. We have several options available for virtual coaching including a basic subscription, custom coaching, and ready made programs.Meet the founders.
Matt Judy
I come from a team sport and military background. I played baseball competitively for 14 yrs, playing for both high school and traveling teams. l joined the Marine Corps right out of high school and served for 5 yrs serving tours in Iraq, the Persian Gulf, Haiti and Afghanistan
These days I have worked hard on becoming a well rounded athlete. I don't focus on any one aspect of fitness. I prefer to lift heavy but still train hard for endurance and work capacity. I take this mindset into my coaching of other athletes as well. I love to help my athletes and clients achieve their goals and excel in life
Certifications/Education:
Certifications/ Education:
- BS Kinesiology (University of Utah)
- NSCA - CPT
- Spartan SGX