What are the 5 Psychological Stages of Fitness?

When it comes to adopting a fitness routine, we all know it begins with a desire for change. Maybe you want to lose weight or would like to tone up or expect some health benefits. You can look at this as the first stage of your journey to a fitness plan.

But that’s not the only stage you go through. A lot happens along the way, from bumps in the road to moments that will excite you and inspire you to keep at it.

Having a better understanding of the psychological stages of fitness can help prepare you for getting through it successfully. If you know what to expect, you’re less likely to get discouraged. Because while an exercising plan is about physical activities and pushing yourself to do better, your mindset plays an important role as well.

What are the 5 Stages to Achieving Change?

Our mindset is what helps get us to the point where we feel the need to start exercising and working out regularly. Long commutes, busy workdays, and a lot going on at night mean we can easily find the reasons to make fitness a low priority. It’s only when we start complaining about something — our weight, a health issue, or even just a desire to stay fit like your friends are doing — that we act. Whatever the reason, we always arrive at that first stage: looking to change something about ourselves.

It’s about making a decision to get healthy or fit. If it sounds like something that might take just a few seconds, it’s usually a long process for many us, where we entertain the idea of getting in shape, then the motivation drops off, then we start the process again. The turning point comes when the rewards we’re looking for become the motivation to jump into it. And this is usually the phase where we fight off any lingering doubts about what it’s going to take to get there.

From there, most of us start moving through the next stages.

1.   Developing a Strategy

With your self-confidence increasing, you start developing a plan to accomplish your goals. Do you join a gym or settle for walks around your block? Should you start personal training or group training? This is the stage just before you begin working out.  And this is also the crucial point where you move past one of the top excuses for not working out, and that’s telling yourself “I don’t have the time” and begin reviewing your daily schedule.

But what’s most important here is that you conquered your doubts. You’re ready to roll.

2.   From Strategy to Action

This is the point where you actually start working out. Maybe you’ve finally joined a gym, and you’re showing up at 7 every morning. You’re probably aware of the “New Year’s Resolution” curse, of people who decide to start exercising once the new year rolls around, do it for a few weeks, and then find excuses to skip one day … then another ….

This is when you should keep on reminding yourself of the goal that brought you here in the first place, and how good it still sounds to eventually reach it.

3.   Maintaining Your New Routine

This is one of the most exciting stages — when you recognize that you’re sticking with it and it feels great knowing that. Maybe it’s been a month, and maybe it’s been six, but you’ve kept up your resolution and you’re feeling good about it.

A key here is not to get bored with your routine. This is a good point to set new workout goals, or to seek the advice of a personal trainer who can help ensure your goals are being met. This is also a smart time to join a group exercise class where you can not only work out but meet new people and find even more motivation to keep going.

4.   It Becomes a Permanent Daily Event

A truly exciting phase, it’s now become something you look forward to and those old doubts and excuses are gone. Chances are this is also the point where you begin to see results, which gives you even more motivation to stick with it. And this is also the stage where you realize the tools you armed yourself with — knowledge about the best ways to get fit, seeking the advice of a personal trainer and working out with friends and others — pays off. You start to realize you can do anything you set your mind to; it’s where mind and body connect. You’re developing a more positive attitude now, and it’s something you can apply to other aspects of your life, like work, school, personal relationships, etc.

5.   Never Quitting

The final stage is simple: you never quit. You recognize this is a long-term journey, and it doesn’t end the day you reach your initial weight or fitness goal. Fitness truly is a journey, and there’s likely never a final destination.

Schedule Your First Personal Coaching Session with RFT Coaching

Ready to begin your physical fitness goals? Schedule a personal coaching session today. At RFT Coaching, our certified personal trainers Matt and Jenny are committed to helping their clients achieve their best physical fitness.

If you’re ready to get started with a personal coach, call 801-685-6001 or contact us online today. We’re waiting for your call and can’t wait to meet you and help you succeed.

How to Find Your Personal Motivator to Achieve Your Fitness Goals

Some things are easier to find motivation for than others. Responding to an early morning alarm clock ring or heading out on job interviews can be easy for some, but a motivational chore for others. The same can be true when it comes to exercising.

While some people look forward to exercising, others need some extra psychological or motivational push to get them going. If you’re one of those struggling with your fitness motivation, how do you find ways to inspire yourself to keep going, to start feeling excited about what you’re trying to accomplish? Let’s take a look at some of the proven techniques for motivating even the most unresponsive among us to commit to their fitness goals.

Are You Truly Suffering from a Lack of Motivation?

Before we begin, let’s ask a question: what if some of these folks don’t actually suffer from a genuine lack of motivation? Motivation refers to having the ability to make a commitment to a solid exercise regimen, such as having:

  • Physical endurance
  • Daily stamina
  • High energy levels
  • The determination to accomplish your goals

Many of us have that but don’t often recognize it, because we take those attributes for granted. But think about your daily routine. If you have a rough commute to get through each day, you always find the motivation to endure it. If you love shopping and know your favorite shops will be crowded, you still find the motivation to brave the lines. The bottom line is the end result — succeeding at our careers or purchasing what we want — helps us find the motivation to do it.

So when it comes to your fitness goals, the first thing to think about is your mindset. For some, it can be difficult to find workout motivation if you don’t truly believe you’re going to accomplish anything or achieve success. If that’s you, then it’s important to remind yourself of what your goals are, whether it’s losing weight, getting more fit, or enhancing your health.

How Can You Get Motivated to Work Out?

While it’s easy to think about how great it would be to get in shape, the hard part is getting there, and it can take months before even the most vigorous workout really starts to show the results you were hoping for. That’s when the itch to start making excuses or putting it off gets loudest.

But that doesn’t mean it won’t be well worth it in the long run. Consider following these motivational tips:

1. Remind Yourself How Much You Want This

Want motivation? Keep thinking about the reward. If you truly want to be physically fit, don’t take no for an answer and remind yourself that you won’t be happy until you get there. If you can apply that same motivation to your career or your family, you can do it for your fitness goals as well.

2. Adopt Routines with Flexibility

If you’ve got a busy schedule and can’t always make it to the gym, don’t let that become an excuse for not exercising. Look for alternative workouts that are easy to do anywhere — at your gym, at home, or even in a hotel room during a business trip.

3. Exercise Any Time That Boredom Sets In

We all have times during the week when we start to feel bored, and it seems like we’re stuck in a rut looking for something to do. Use those times for exercise. That’s particularly true if you’re feeling fit and full of energy, and that’s why you’re suddenly looking for activity. Those are the perfect times to motivate yourself for your exercise plan.

4. Find Friends to Work Out With

A great way to find motivation is by exercising with others, especially friends you enjoy seeing on a daily basis. At that point, it becomes more than you exercising — it also becomes a way to socialize and even to expand your circle of friends. Even if you can’t always make it to a gym, find friends who have similar schedules and go biking together, play tennis, or find other fitness activities the two of you can enjoy together.

5. Stick With a Positive Attitude

Thinking positive is a great way to develop the motivation you need because staying positive allows you to keep focusing on your success. Positive thinking also allows you to find pleasure in your exercise plan and to feel more energized afterward.

Finding fitness inspiration can be challenging at first, but once you establish routines that work for you and shift your mindset, you can achieve anything you set out to do.

You can also challenge yourself with a fitness plan like the ones available at RFT Coaching. An experienced personal trainer can help you feel motivated to stick with your routines and to make sure your workouts are fun.

Schedule Your First Personal Coaching Session with RFT Coaching

Ready to begin your physical fitness goals? Then schedule your first personal coaching session today. At RFT Coaching, our certified personal trainers Matt and Jenny are committed to helping their clients achieve their best physical fitness.

If you’re ready to get started with a personal coach, call 801-685-6001 or contact us online today. We’re waiting for your call and can’t wait to meet you and help you succeed.

Top Ways to Stick to Your New Year’s Resolutions!

Most of us make resolutions every New Year’s Eve for things we’re determined to accomplish over the next 12 months. Some of them are easier to achieve than others, and we always run the risk of falling back into the old patterns we’d hoped to change. So how can you establish some new year’s resolutions — and stick to them?

There are plenty of ways to stay motivated about what you’re hoping to accomplish, and that’s particularly true if your goals are health and fitness related, and include losing weight, eating healthier food, or exercising more  Here are some top ways to remain committed to your new year’s resolutions and not abandon them when February rolls around.

How Do You Stick to Your New Year’s Resolutions?

If you ended 2019 saying things like “This year, I want to start exercising” or “This year, I plan to take better care of myself,” you deserve credit for making a commitment to some important long-term goals.

As an experienced personal trainer will tell you, getting more exercise, losing weight and eating a more healthful diet are common new year’s resolutions, but far too many flood the gym in January to turn those goals into a reality, only to insist they’ve gotten too busy to stick with it and fall back into their older patterns. How to avoid doing that won’t be easy if you have a busy work schedule, family at home to take care of, and your free time is at a minimum.

But that doesn’t make it impossible. First, remind yourself daily about the reasons you made those resolutions in the first place. Then consider the benefits of not rushing into too many sweeping goals all at once. Pace yourself. Set reasonable goals that might sound modest, but can genuinely lead to positive lifestyle changes. Setting smaller and more attainable goals makes it easier to reach what you’re striving for.

For example, let’s say your goal is to exercise more often. If you have a busy work schedule, don’t worry about struggling to get into the gym every day. Even scheduling a few sessions each week in the beginning is a very positive first step.

What Are Proven Ways to Keep Your Fitness Goals?

A smart rule of thumb is to change one behavior at a time. So for a healthier new year, here are some more tips.

  1. Do exercises that you enjoy. If there’s a sport you like — whether it’s tennis, lifting weights, or swimming — start there. If you love dancing, take a Zumba class. If you’re not sure what you enjoy, try a variety of activities until one of them clicks.
  2. Set milestones that are achievable. You don’t have to be overly ambitious. If you want to lose 20 pounds, this doesn’t have to be something you accomplish overnight. Establish a long-term plan for how to get there — just stick with it.
  3. Find others who share your goals. Finding people who also want to get into shape, exercise more and eat right can give you the motivation to keep going. And there’s no unspoken rule that you have to do it alone. If there’s a group class that looks fun, join in.
  4. Don’t get obsessed with time. You don’t have to do an hour or two at the gym every day to make a difference. If you only have a half hour available, fine, but use it effectively by exercising rather than, say, watching TV on the couch.
  5. Don’t fault yourself for being nervous at first. Committing to something new isn’t easy, and a fear of failing will be there at first. That’s normal. Just keep reminding yourself of the ultimate benefit of sticking with it.

Why Finding a Personal Trainer Helps You  Achieve Your Goals

Most of all, ask for help. You don’t become a fitness expert overnight, so finding a personal trainer who can help you figure out which exercises will be most beneficial for your body is a smart way to get the results you want, and not get discouraged if you don’t see changes happen as quickly as you’d like.

Accepting help can also strengthen your resilience and and is less likely to leave you feeling overwhelmed or unable to meet your goals on your own. Professional help courtesy of a fitness trainer is a good place to start.

Signing up for a regular fitness plan is a terrific first step, and getting expert advice from people who know how to deliver results is a worthwhile investment.

Schedule Your First Personal Coaching Session with RFT Coaching

Ready to begin your physical fitness goals? Then it’s time to schedule your first personal coaching session today. At RFT Coaching, our certified personal trainers Matt and Jenny are committed to helping their clients achieve their best physical fitness.

If you’re ready to get started with a personal coach, call 801-685-6001 or contact us online today. We’re waiting for your call and can’t wait to meet you and help you succeed.