Mountain FitnessAt RFT Coaching, we offer outdoor-based physical fitness classes designed to improve your strength and endurance. Our Mountain Fitness classes are for adults of all ages and physical fitness levels. When you join, we help you modify or intensify the workouts so you can reach your physical fitness goals.

If you’re ready to take yourself to a new level and experience a fun and exciting way to work out, our Mountain Fitness classes are for you. 

Why Do People Choose Mountain Fitness?

At RFT Coaching in Salt Lake City, you will find a variety of individuals in our Mountain Fitness classes. And the best part about it is, everyone is there for a different reason. Some of the most popular reasons people engage in Mountain Fitness are to:

  • Lose weight
  • Improve muscle tone
  • Improve physical appearance
  • Build bone strength
  • Restrengthen tendons and muscles
  • Lower cholesterol
  • Reduce blood-pressure

When you enroll in Mountain Fitness at RFT Coaching, our physical fitness experts will work with you to assess your needs and help you build a plan to achieve your goals. 

Dynamic Workouts Build Dynamic Strength

Mountain Fitness is a form of general physical preparedness. Our Mountain Fitness classes are designed specifically to help you improve your overall fitness. Whether you’re an average person or an athlete, Mountain Fitness will help you get your bod up to par so you’re ready to take on whatever physical challenges life throws your way.

At RFT Coaching our Mountain Fitness Classes focus on our five pillars including:

  • Strength
  • Work capacity
  • Stamina
  • Endurance
  • Durability

Mountain Fitness maximizes the results you experience by focusing on each pillar individually. 

When you participate in Mountain Fitness classes you can expect a variety of exercises that are designed to build your body. Most of the exercises include a range of full-body motions, weights, and endurance so your body can build its strength gradually without over-using specific muscle groups.

General physical preparedness workouts can be combined with other physical activities such as personal training sessions or sports to enhance their benefits. If you’re interested in experiencing additional benefits or boosting your physical activity, talk to a personal trainer at RFT Coaching in Salt Lake City to learn more about the options we offer.

Sign Up for Mountain Fitness with RFT Coaching in Salt Lake City

RFT Coaching is a unique fitness coaching gym that focuses on helping people improve their physical fitness to improve their lives. The Founders of RFT, Chris Judy and Matt Judy, both come from military backgrounds and are experts in the world of endurance training and team sports.

At RFT we understand that everyone has a busy schedule and that it can be difficult to fit physical activity into your regular routine. That’s why we offer our Mountain Fitness programs and other physical fitness classes multiple times per week. If you’re ready to become a healthier version of yourself, we can’t wait to meet you! Call RFT at 801-685-6001 or contact us online today to sign up for your first class!


We believe that athletic performance is the primary function of a training facility and program. Everything we do in the gym is intended to transfer to the outdoors. We create programs that are efficient, effective and attainable for all fitness levels and goals.



RhinoFit - Fitness Business Software