Obstacle Course TrainingHave you ever looked at all of those fun obstacle course races and thought “Hey! I want to do that!” but you weren’t sure how to train for it? If that’s the case, you’re in luck! At RFT Coaching in Salt Lake City, we offer Obstacle Course Coaching classes designed to get you ready for the biggest and most challenging obstacle course races out there. All you need to get started is a desire to work hard, and a full water bottle helps too. 

What is An Obstacle Course Race?

Over the past decade, obstacle course racing has increased in popularity all across the country. Most obstacle course races are designed as foot races where a person is challenged with a variety of physical feats such as crawling through mud, climbing over fences, completing a series of suspended rings, climbing ropes, and more. Some of the most popular obstacle course races in the country include American Ninja Warrior, The Tough Mudder Race, and The Spartan Race. 

What is OCR Coaching?

Obstacle Course Race Coaching isn’t your average physical fitness class. OCR Coaching is specifically designed to get you in the best shape of your life so you can endure and succeed at the challenges thrown your way through an obstacle course race. When you enroll in OCR Coaching classes at RFT, you will partake in physical fitness activities such as:

  • Running 
  • Rope Climbing
  • Rings Training
  • Jumping
  • …and more

To enhance the benefits you experience from OCR coaching, many of the exercises during our coaching classes will take place outdoors. Learning how to cope with the elements and modify your actions to manage them is a large part of obstacle course racing. Individuals who participate in OCR classes should expect to be pushed beyond their current physical capacity to achieve greater physical strength and endurance.

What Are the Benefits of OCR Coaching?

When you enroll in OCR Coaching at RFT, you will not only leave prepared for your next big race but also be in the best shape of your life. In addition to race preparation, OCR classes offer a variety of benefits including:

  • Improved strength
  • Improved muscular endurance
  • Improved muscle tone
  • Improved cardiovascular endurance

At RFT we hold OCR coaching classes to prepare people for obstacle course races. However, we don’t just want to build competitors for these events, we want to build winners. That’s why when you enroll in OCR coaching classes at RFT in Salt Lake City you should be prepared to work hard.

Enroll in OCR Coaching with RFT in Salt Lake City

If you’re ready to put your physical fitness to the test in an Obstacle Course Race, the best time to start training is now! At RFT we offer OCR coaching classes multiple times per week so you’re sure to find one that fits in your schedule. Our personal coaches are trained physical fitness experts with dynamic backgrounds in endurance, team sports, and military training. To enroll in your first course, call 801-685-6001 or contact us online today!


We believe that athletic performance is the primary function of a training facility and program. Everything we do in the gym is intended to transfer to the outdoors. We create programs that are efficient, effective and attainable for all fitness levels and goals.



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