Personal CoachingWhether you’re just starting out on your personal fitness journey or you’re a seasoned athlete looking to accomplish a new physical fitness goal, personal coaching at RFT Coaching is designed for you. All personal coaching sessions at RFT are led by certified personal trainers who boast years of experience. 

As one of the top personal coaching gyms in Salt Lake City, we want to help you become the best version of yourself. Are you ready? 

What to Expect from a Personal Coaching Session

At RFT we want to help you achieve your fitness goals. That’s why we work hard to get to know you and your physical fitness. In your first personal coaching session, you can expect to:

  • Identify your physical fitness goals
  • Define a plan to achieve your goals
  • Participate in a personalized workout experience
  • Develop a plan for healthier eating habits

Your personal coach will not only work hard to help you improve your physical fitness but also to educate you on the best physical activities for your body. It’s your personal coach’s goal to help you find ways to stay motivated in your physical fitness and learn the best activities and exercises to help you reach your goals. 

What are the Benefits of Personal Coaching?

Our clients choose personal coaching for a variety of reasons. A few of the most popular reasons people enroll in personal coaching at RFT are:

  • Weight loss
  • Improve general fitness
  • Reduce pain
  • Increase endurance
  • Improve athletic performance

When you work out with a personal coach, you learn how to create an exercise routine that’s right for you, reduces boredom, and keeps you motivated. Personal fitness is more than just a way to get physically fit, it’s a way to help build a healthier lifestyle. 

Should I Choose Group Personal Coaching or Private Personal Coaching?

One of the most common questions we receive at RFT is whether our clients should choose personal coaching sessions or group coaching sessions. While there are benefits to both types of personal coaching, we recommend that all of our clients get started with private personal coaching sessions. 

Private personal coaching sessions are the ideal launching point for anyone with a physical fitness goal because they help you learn how to break through your limitations and understand what your body can do. 

Schedule Your First Personal Coaching Session with RFT Coaching

Ready to crush your physical fitness goals? If so, it’s time to schedule your first personal coaching session today. At RFT, our certified personal trainers Matt and Jenny are committed to helping their clients achieve their best physical fitness. Matt and Jenny’s backgrounds in team sports and endurance give them a unique point of view as personal coaches and help them create personal fitness plans that actually work.

If you’re ready to get started with a personal coach, call 801-685-6001 or contact us online today. We’re waiting for your call and can’t wait to meet you and help you succeed.


We believe that athletic performance is the primary function of a training facility and program. Everything we do in the gym is intended to transfer to the outdoors. We create programs that are efficient, effective and attainable for all fitness levels and goals.



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