WOD 2-11-16

Strength

Warm: 4 rounds: 10 squats, 10 situps, 10 pushups, 5 windmills

1 RM Hang Squat Clean

5×2 Hang Squat Clean, frog

6×5 Back Squat (ecc), 2 Box Jumps, pec/lat

6×8 Strict Press (ecc), 5 Chin Ups (ecc), pigeon stretch