WOD 2-16-16

Warm: 3 Rounds: 10 Mtn Climbers (each), 10 Pushups, 10 Shuttles, 5 dislocates

5 min AMRAP: Get ups (53/35)

-Rest 2 min-

ETOT (5 min): 5 burpees

-Rest 2 min-

5 RFT: 10 wall balls, jingle jangles

4 Rounds: 10 situps, 1:00 6″ hold, 10 keg lifts (20/14), 10 weighted good mornings

3 Rounds: banded shoulder stretch, wall squat, pigeon