WOD 2-19-16

Work Capacity

Warm: 3 rounds: 10 pushups, 10 situps, 10 walking lunges, frog stretch

25 pullups, 50 situps, 50 squats, 50 box jumps (24/20), 50 pushups, 50 kb swings (53/35), 50 reverse crunches, 50 speed skaters, 25 pull-ups

LB Complex