WOD 2-22-16

Endurance

Indoor Cycling

Warm: 5 min

3x 10  min intervals @ 65-70% max HR (rest 5 min)

Cool Down: 5 min

4 rounds: 10 reverse crunches, :30 side planks (each), 10 Russian twists (each), 10 good mornings

3 rounds: toe touch, hip flexor, tricep stretch, wall squat