WOD 2-23-16

Work Capacity

Warm: 10 walking lunges, 10 hollow rocks, 5 chin ups, pigeon

5 RFT: 10 dips, 10 jumping squats

-rest 2 min-

ETOT (5 min): 2 burpees, 1 suicide

-rest 2  min-

30-20-10: pushups, situps

2 rounds: Jane Fonda’s, shoulder hand jobs

3 rounds: banded hip, pec/lat, 10 dislocates