WOD 2-24-16

Strength

Warm: 5 hang cleans, 10 pushups (narrow), 10 squats, wall squat

1 RM Hang Clean

5×2 Hang Clean (85%), banded shoulder

6×5 Front Squat, 2 broad jumps, tricep stretch

6×8 bench press, 8 DB bent over rows, hip flexor stretch