WOD 2-26-16

Work Capacity

Warm: 3 rounds: 10 shuttles, 10 pushups, 10 good mornings, pigeon stretch

10-9-8….1 : Thrusters (95/75), knees to elbows

-Rest 5 min-

AMRAP 10 min: 10 box overs (24/20), 10 Mr. Spectaculars (35/20)

4 Rounds: 10 reverse crunches, :30 sec side plank (each), 10 weighted Russian twists, 10 fdbe

3 rounds: pec/lat stretch, frog stretch, shoulder smash